Tight Stomach, Loose Bowels?

Anxiety is a most wide spread emotional issue that thousands of people have to cope with every day. The typical feeling of anxiety is a tight stomach and a need to go to the bathroom more often than normal but [...]

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The Cost of Anxiety

Following from my last post on anxiety I am going to look at different forms of anxiety and how it can hinder us from enjoying life and achieving our goals. Performance is often hindered by anxiety and low self-esteem, which [...]

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What’s Holding You Back

Have you ever wondered why it is so hard to follow through our resolutions, whereas it is so easy to procrastinate? Following from last week’s post “Have You Ever Wished Upon a Star?” going forward we will explore different reasons [...]

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Have you ever wished upon a star?

And maybe soon afterwards told yourself that dreams only seem to come true for others… Or maybe you heard that little voice inside your head reminding you that happiness is in the small things of everyday life… Well I believe it’s [...]

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