Being easily triggered by just a few words or by small things that we cannot contain our angry feelings and the best we can do is being snappy if not verbally aggressive, if only… could we smash a wall, then we would feel so much better!
Anger is one of the primordial feelings and as such it’s difficult to manage, like fear, however an anger issue is present when our own personal reservoir for this feeling cannot contain any more and thus the feeling easily overflows the reservoir when triggered. Obviously the reservoir is full at present because there is a lot of unresolved anger from the past.
Finding out about past experiences where rather than expressing our anger we just swallowed it down and releasing it in a safe environment and in a safe way will empty out the reservoir to an acceptable level. Techniques will then be taught to deal with and release anger when it arises in the future so the reservoir is kept to a safe level all the time.
Remember: “Nothing is Impossible, the word itself says I’M POSSIBLE!”